OUR SERVICES

MASSAGE THERAPY

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Massage therapy, an ancient healing practice, involves manual body manipulation to relax muscles, aid recovery, and provide deep relaxation. Licensed and insured therapists can boost serotonin and dopamine, flush out toxins, break down adhesions, and release trigger points, helping individuals relax, recover, and find peace. Our specialized services include:
 
  • Deep Tissue: Focuses on deeper layers of muscles and connective tissue to relieve chronic pain and tension ($125 for 60 minutes, add $35 for 90 minutes).
 
  • Post Liposuction: Aids in reducing swelling and promoting healing post-surgery while integrating gentle yoga to enhance recovery.
 
  • Thai Massage: Combines acupressure, Indian Ayurvedic principles, and assisted yoga postures for a holistic experience ($135 for 60 minutes, add $35 for 90 minutes).
 
  • Relaxation: Provides a calming and soothing experience to alleviate stress and enhance overall well-being.
     
  • Swedish: Utilizes gentle, flowing strokes to improve circulation and promote relaxation ($125 for 60 minutes, add $35 for 90 minutes).
 
  • Hot Stone: Incorporates heated stones into your yoga practice to deepen relaxation and enhance muscle flexibility ($135 for 60 minutes, add $35 for 90 minutes).
 
  • Complete Hydrotherapy: Uses water-based techniques to enhance and promote healing and relaxation. ($135 for 60 minutes, add $35 for 90 minutes).
 
  • Herbal Hydrotherapy: Integrates herbal infusions with hydrotherapy to support detoxification and overall well-being ($125 for 60 minutes, add $35 for 90 minutes).
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BODYWORK

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Bodywork, distinct from massage, includes various practices such as herbal treatments with foot baths, compresses, ointments, and salves, often addressing inflammation. Rooted in tradition and usually unregulated by massage boards, these modalities emphasize healing and cultural heritage. Examples include Khmer Detox Therapy, Thai Yoga, Shiatsu, and Tui Na, which release tension and life force points without needles, based on Eastern and Ayurvedic principles ($125 for 60 minutes, add $35 for 90 minutes).
 
  • Tui Na : Chinese therapeutic massage focusing on acupressure points and meridians to promote healing and relaxation
 
  • Khors Kha Chal (Cambodian scraping therapy/coining) :  Traditional Cambodian technique using a metal object to scrape the skin, believed to release heat and toxins.
 
  • Guasha (Chinese scraping therapy)  : Traditional Chinese therapy using a smooth-edged tool to scrape the skin, improving circulation and releasing tension.
 
  • Reiki : Japanese energy healing technique involving the transfer of universal energy through the palms, promoting emotional and physical balance.
 
  • Cupping : Ancient therapy where cups are placed on the skin to create suction, increasing blood flow to relieve muscle tension and inflammation
 
  • Thai Yoga : Also known as Thai massage, involves assisted stretching and pressure point work to improve flexibility, circulation, and energy flow.
 
  • Spray Tan : Botanicals and a full body heat treatment are used to warm the body and work into the skin to provide a holistic and deep botanical support for a more even spray tan. This type of body work treatment with herbs heat and ointments date back deep into antiquity.

You can choose your aroma therapy for an additional $15:
  • Mint
  • Lavender
  • Ginger
  • Jasmine
  • Vanilla 
Book an Appointment

To book an appointment, please click on "Book an Appointment"
and schedule an intro call.

This is to ensure we can provide safe high quality service tailored to your needs, and ensure therapist and practitioner availability in your area.
This is priced at 1$ but will not be charged. Your debit card information is required to hold the appointment"

ASSISTED STRETCHING

$100 (PROMO: $20 off on the first four sessions)
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Did you know that assisted stretching has profound health benefits? Did you know that this is customizable ? 90% of our clients leave reporting that they are pain free. We have assisted stretching customizable to your goals. Some of the main focuses can have profound impacts. Select on portal Assisted stretching with the following goals.  (Bullet list his some how) pain management, myofascial release, Sports Focus,, ligament and tendon focus, flexibility focus, custom/unsure i will explain when i arrive

We know some people have bad experiences when they go through franchises and are treated like they're in a factory getting the same thing over and over again without the satisfactory results they are looking for. We dont do that. We understand assisted stretching like all body work is an individualized need that we will make available to you. 
 
  • Assisted Stretching Muscular Focus : Techniques aimed at improving flexibility and range of motion by targeting specific muscle groups.
 
  • Assisted Stretching Myofascial Focus : Stretching techniques that address the fascia, the connective tissue surrounding muscles, promoting flexibility and reducing stiffness.
 
  • Assisted Stretching Ligament Focus : Techniques that gently stretch ligaments to improve joint mobility and reduce the risk of injuries.
Book an Appointment

HERBALISM & HOLISTIC HEALTH COUNSELING

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Interested in plant-based remedies? Our program teaches ancient healing methods for maintaining wellness independently. Learn to prepare and apply herbs safely, though consult your doctor first. We promote balance and offer alternative medicine insights, featuring historical remedies like garlic and honey syrup for bronchial support.
 
  • Herbalism is a great way to learn how to use medicinal plans to assist and support various body systems and restore balance and vitality.
 
  • Phyto-Therapeutic Cooking learn how to turn your food into a powerful body enhancing and systems cleansing fuel. Did you know can use foods and spices to boost your metabolism?




 
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Energy Therapy

Energy healing
Energy therapy harnesses the power of natural energy fields to promote healing, balance, and well-being. Our skilled practitioners offer a range of energy therapies designed to rejuvenate your mind, body, and spirit. Our services include:
 
  • Reiki: An ancient Japanese technique that channels healing energy to reduce stress, enhance relaxation, and promote overall healing.
     
  • Sound Healing: Utilizes the vibrations of sound waves to restore harmony and balance within the body, leading to deep relaxation and emotional release.
     
  • Full Aura Healing with Reiki, Sound, and Light (2 hours): A comprehensive and immersive experience that combines the gentle energy of Reiki, the therapeutic vibrations of sound healing, and the illuminating power of light therapy to cleanse, balance, and revitalize your entire aura.


 
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Qigong Myofascial Therapy

 
Qigong fascia stretching is a type of qigong exercise that targets the fascia, or connective tissue, throughout the body. It's a non-pharmacological therapy that can help with myofascial pain and improve flexibility, circulation, and range of motion.

How it works
  • Slow movements: Qigong fascia stretching uses gentle, slow movements to gradually lengthen the muscles and fascia. 
  • Breathing: The movements are synchronized with breathing to create a calming effect. 
  • Improved circulation: Qigong improves circulation to the muscles, organs, and myofascial tracks. 
  • Fascial remodeling: The slow, controlled movements stimulate the fascia's remodeling and regeneration. 

Benefits 
  • Pain relief: Qigong can help with chronic pain and other motor and sensory abnormalities.
  • Improved flexibility: Qigong can improve the elasticity and resiliency of the fascia.
  • Stress reduction: Qigong can promote relaxation and reduce stress.

 
    Book an Appointment

    To book an appointment, please click on "Book an Appointment"
    and schedule an intro call.

    This is to ensure we can provide safe high quality service tailored to your needs, and ensure therapist and practitioner availability in your area.
    This is priced at 1$ but will not be charged. Your debit card information is required to hold the appointment"

    Yoga

    $100 (PROMO: $20 off on the first four sessions)
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    We believe in the transformative power of yoga. Our experienced instructors guide you through a journey of self-discovery and inner peace, offering a variety of yoga styles to suit your individual needs and goals. Our diverse offerings include:
     
    • Vinyasa: A dynamic and flowing style that links breath with movement, enhancing strength, flexibility, and mindfulness.
       
    • Hatha: Focuses on alignment and breath control through a series of postures, promoting balance and inner calm.
       
    • Thai: Combines traditional yoga postures with Thai massage techniques for a unique and rejuvenating experience.
       
    • Integrated Yoga: Merges different yoga styles and techniques to provide a comprehensive and personalized practice.
     
    Book an Appointment

    PERSONAL TRAINING

    $100 (PROMO: $20 off on the first four sessions)
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    If you've experienced weight gain, muscle weakness, or need help creating a fitness plan, we can assist. Our tailored high and low-impact modalities address individual concerns. Boost serotonin and dopamine to alleviate depression, combat winter fatigue, and prepare for summer with a Personal Trainer. Let's start a healing journey together.
     
    • Weight Loss : Tailored fitness programs focusing on exercises and nutrition to achieve weight loss goals effectively
     
    • Strength : Programs designed to build muscle strength and endurance through targeted exercises and progressive resistance training
     
    • Pain Management : Customized exercise routines to alleviate chronic pain and improve mobility and function
     
    • Restorative : Programs aimed at recovering from injuries or illnesses, focusing on gentle exercises to regain strength and flexibility.
     
    • Corrective : Tailored workouts to correct posture imbalances and muscular imbalances through targeted exercises and stretches.
     
    • Integrated : Comprehensive fitness plans combining various disciplines (e.g., strength training, flexibility exercises) for overall health improvement.
     
    • Calisthenics : Fitness routines centered around bodyweight exercises to build strength, flexibility, and cardiovascular fitness 

     
    Book an Appointment